At AAA Workspace, we understand the challenges of maintaining a healthy diet in the workplace. The constant allure of sugary and trans fat-loaded snacks in the breakroom can make it difficult to stay on track. Beyond day-to-day availability, various factors contribute to unhealthy snacking at work, including stress eating, peer influence, and the perpetual stream of office celebrations with tempting, often less-than-healthy, free food.
To help your employees make better snack choices, we consulted with health experts—nutritionists, dietitians, fitness coaches, doctors, and healthy lifestyle bloggers. We posed a straightforward question: What are your favorite healthy snacks for the office, and why?
The consensus among experts is clear: the key to maintaining a healthy lifestyle at work is having wholesome options readily available. So, rather than succumbing to the allure of unhealthy treats during stressful moments or office celebrations, we encourage our employees to reach for the good stuff.
Granola Bars:
A delicious and nutritious snack that keeps employees feeling full, thanks to the combination of granola and nuts.
Oatmeal:
Easy to prepare, a good source of fiber, and perfect for warming up after a long commute or as a backup breakfast option.
Popcorn:
A healthier alternative to chips, Microwave-popped popcorn can be seasoned to your liking, providing a satisfying energy boost. Or try pre-popped popcorn flavored selections.
Fruit options:
Dried fruit pieces have many of the nutrients and fiber available in fresh fruit. Check content labels and look for low-sugar flavors. Orchard Valley Harvest is dedicated to finding pure and simple nuts and dried sweetened fruit that support your active lifestyle.
Pretzels:
A classic and low-mess snack that satisfies cravings with just a handful. Perfect for desk-side munching.
Jerky
High in protein, nonperishable, and available in various flavors, jerky makes for a convenient and satisfying desk snack.
Nuts & Seeds:
High in proteins and good fats, nuts & seeds are a healthy and tasty treat that coincides with almost any diet and helps to hold people over between meals. Just be sure to keep nuts in a space separate from other snacks in case anyone has a food allergy in the office.
Peanut Butter:
Peanut butter is high in protein and healthy fats, which can give you more energy throughout your day. You can pair it with fruits or vegetables like apples and celery or eat it out of the jar with a spoon.
Protein Bars:
An energy-boosting choice for late work hours, protein bars deliver carbohydrates and antioxidants. Choose options lower in fat and sugar.
Nut & Seed Bars:
An amazing combo of sweet and savory, packed with nuts, seeds, dried fruit, and dipped in chocolate, peanut butter, maple, or caramel. it’s a flavorful alternative that keeps you feeling energized throughout the day.
Trail Mix: Bonus addition!
The perfect blend of energy and flavor! Packed with nuts, seeds, and dried fruit, it’s a wholesome alternative that keeps productivity soaring throughout the workday.
At AAA Workspace, we are committed to the well-being of our employees. By providing a selection of these expert-approved snacks in our breakroom, we aim to foster a healthier and more productive work environment. After all, a well-fed team is a happy and focused team!
